What is 396 Hz Frequency?
396 Hz is one of the fundamental Solfeggio frequencies, associated with liberating guilt and fear. This powerful frequency works on the root chakra, helping to release deep-seated negative emotions and beliefs that may be blocking your personal growth.
In the ancient Solfeggio scale, 396 Hz corresponds to the note “Ut” (now known as “Do”). It's designed to turn grief into joy and help you overcome the fear that prevents you from achieving your goals and living your best life.
Benefits of 396 Hz Frequency
- Release Guilt: Helps let go of feelings of guilt and shame
- Overcome Fear: Reduces fear and anxiety that hold you back
- Clear Negative Beliefs: Dissolves limiting beliefs and patterns
- Ground Your Energy: Balances and activates the root chakra
- Turn Grief to Joy: Transforms negative emotions into positive ones
- Increase Confidence: Builds self-assurance and inner strength
396 Hz and the Root Chakra
The 396 Hz frequency is deeply connected to the root chakra (Muladhara), located at the base of the spine. This chakra governs our sense of security, stability, and basic survival needs. When the root chakra is blocked, we may experience:
- Chronic fear and anxiety
- Feelings of insecurity
- Difficulty letting go of the past
- Physical tension in the lower body
By listening to 396 Hz, you can help clear these blockages and restore balance to your root chakra, creating a foundation of security and groundedness.
How to Use 396 Hz for Emotional Release
- Find a quiet space where you feel safe and comfortable
- Set an intention to release specific fears or guilt
- Use headphones for the most immersive experience
- Play the 396 Hz tone and focus on your breath
- Visualize negative emotions dissolving with each exhale
- Practice for 15-30 minutes daily for best results
Explore More Frequencies
Continue your healing journey with other Solfeggio frequencies: