What is the best Solfeggio frequency for healing?

The 528 Hz frequency is widely considered the most powerful for healing, often called the 'Miracle Tone.' However, each frequency offers unique benefits: 396 Hz for releasing fear, 432 Hz for relaxation, and 963 Hz for spiritual connection.

How long should I listen to Solfeggio frequencies?

For best results, listen for 15-30 minutes per session. Use headphones in a quiet, comfortable space. Many people incorporate sound healing into their daily meditation or relaxation routine.

What is the difference between 432 Hz and 528 Hz?

432 Hz is known as 'Verdi's A' and promotes calm and natural harmony. 528 Hz, the 'Love Frequency,' is associated with DNA repair and transformation. Both are beneficial—432 Hz for relaxation and 528 Hz for healing.

What are Solfeggio frequencies?

Solfeggio frequencies are a set of ancient musical tones used in sacred music, including Gregorian chants. The main frequencies are 174, 285, 396, 417, 528, 639, 741, 852, and 963 Hz, each believed to promote different aspects of physical, emotional, and spiritual healing.

Is sound healing scientifically proven?

While research on specific Solfeggio frequencies is limited, sound therapy in general has shown benefits for relaxation and stress reduction. Many people use these frequencies as part of meditation and wellness practices. They should not replace medical treatment.

What are the 9 Solfeggio frequencies?

The 9 Solfeggio frequencies are: 174 Hz (pain relief), 285 Hz (tissue healing), 396 Hz (liberation from fear), 417 Hz (facilitating change), 528 Hz (transformation/miracles), 639 Hz (connection), 741 Hz (expression), 852 Hz (intuition), and 963 Hz (divine connection).

What is the most powerful healing frequency?

528 Hz is often considered the most powerful healing frequency. Known as the 'Miracle Tone' or 'Love Frequency,' it's associated with DNA repair and transformation. However, the most effective frequency depends on your specific healing goal.

What Hz frequency heals the body?

Several frequencies support physical healing: 174 Hz for pain relief, 285 Hz for tissue and cellular repair, 528 Hz for DNA repair and regeneration, and 432 Hz for overall body harmony. Each targets different aspects of physical wellness.

Is 432 Hz a Solfeggio frequency?

No, 432 Hz is not part of the traditional Solfeggio scale. However, it's widely used in sound healing as the 'natural frequency' that promotes harmony and relaxation. It's based on a different tuning system than the Solfeggio frequencies.

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Complete Guide

Sound Healing Frequencies List & Benefits

Every sound healing frequency explained—from the ancient Solfeggio scale to 432 Hz. Find the right frequency for sleep, anxiety, meditation, and physical healing.

What are Sound Healing Frequencies?

Sound healing frequencies are specific Hz tones believed to resonate with the body's energy centers to promote healing. The most popular are the 9 Solfeggio frequencies (like 528 Hz for DNA repair) and 432 Hz (the natural frequency of the universe). They are used for pain relief, deep sleep, anxiety reduction, and spiritual awakening.

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Experience healing frequencies with our free sound generator

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What Are Healing Frequencies?

Healing frequencies are specific sound vibrations measured in Hertz (Hz) that are believed to promote physical, emotional, and spiritual wellbeing. The most well-known are the Solfeggio frequencies—an ancient 9-tone scale rediscovered in the 1970s.

Each frequency resonates with different aspects of the body and mind. When you listen to these tones, your brainwaves can synchronize (entrain) to the frequency, promoting states of relaxation, healing, or heightened awareness.

Complete Healing Frequencies Chart

Frequency	Name	Chakra	Best For	Try It
174 Hz	Foundation Frequency	Root (foundation)	Physical pain, grounding	Play →
285 Hz	Cellular Healing	Sacral	Physical healing, recovery	Play →
396 Hz	Liberation	Root	Anxiety, fear, emotional blocks	Play →
417 Hz	Transformation	Sacral	Life changes, releasing the past	Play →
432 Hz	Natural Harmony	All chakras	Sleep, relaxation, daily use	Play →
528 Hz	Miracle Tone	Solar Plexus / Heart	Deep healing, transformation	Play →
639 Hz	Connection	Heart	Relationships, social anxiety	Play →
741 Hz	Expression	Throat	Creativity, communication	Play →
852 Hz	Intuition	Third Eye	Meditation, intuition	Play →
963 Hz	Divine Connection	Crown	Spiritual practice, meditation	Play →

The 9 Solfeggio Frequencies Explained

The Solfeggio scale consists of 9 frequencies, each with specific healing properties:

174

174 Hz — Foundation Frequency

Physical

Chakra: Root (foundation)

Pain reliefPhysical foundationSecurity

Try 174 Hz →

285

285 Hz — Cellular Healing

Physical

Chakra: Sacral

Tissue repairCellular regenerationWound healing

Try 285 Hz →

396

396 Hz — Liberation

Emotional

Chakra: Root

Release fearRelease guiltAnxiety relief

Try 396 Hz →

417

417 Hz — Transformation

Emotional

Chakra: Sacral

Facilitate changeClear traumaNew beginnings

Try 417 Hz →

528

528 Hz — Miracle Tone

Healing

Chakra: Solar Plexus / Heart

DNA repairTransformationLove frequency

Try 528 Hz →

639

639 Hz — Connection

Emotional

Chakra: Heart

RelationshipsCommunicationHeart healing

Try 639 Hz →

741

741 Hz — Expression

Spiritual

Chakra: Throat

Self-expressionCreativityProblem solving

Try 741 Hz →

852

852 Hz — Intuition

Spiritual

Chakra: Third Eye

Third eye activationIntuitionInner wisdom

Try 852 Hz →

963

963 Hz — Divine Connection

Spiritual

Chakra: Crown

Spiritual connectionOnenessEnlightenment

Try 963 Hz →

432 Hz: The Natural Frequency

432 Hz is not part of the traditional Solfeggio scale, but it's one of the most popular healing frequencies. Known as the “natural frequency” or “Verdi's A,” it's believed to be mathematically consistent with the patterns of the universe.

432 Hz is particularly effective for:

Sleep and insomnia
General relaxation
Stress reduction
Background music for work or study

Try 432 Hz →

Frequencies by Use Case

Choose by Your Goal

🌙 For Sleep & Relaxation

432 Hz 528 Hz 396 Hz

😌 For Anxiety & Stress

396 Hz 432 Hz 639 Hz

💚 For Physical Healing

174 Hz 285 Hz 528 Hz

🧘 For Meditation & Spirituality

852 Hz 963 Hz 741 Hz

💕 For Relationships & Emotions

639 Hz 417 Hz 528 Hz

How to Use Healing Frequencies

Choose your frequency based on your goal (see chart above)
Find a quiet space where you can relax without interruption
Use headphones for the best experience (required for binaural beats)
Set a duration of 15-60 minutes depending on your goal
Relax and breathe deeply while listening
Be consistent — daily practice yields the best results

Experience All Frequencies

Try our free frequency generator to explore all healing frequencies:

528 Hz - Most Popular 432 Hz - Best for Sleep All Frequencies

Frequently Asked Questions

What are the 9 Solfeggio frequencies?: The 9 Solfeggio frequencies are: 174 Hz (pain relief), 285 Hz (tissue healing), 396 Hz (liberation from fear), 417 Hz (facilitating change), 528 Hz (transformation/miracles), 639 Hz (connection), 741 Hz (expression), 852 Hz (intuition), and 963 Hz (divine connection).
What is the most powerful healing frequency?: 528 Hz is often considered the most powerful healing frequency. Known as the “Miracle Tone” or “Love Frequency,” it's associated with DNA repair and transformation. However, the most effective frequency depends on your specific healing goal.
What Hz frequency heals the body?: Several frequencies support physical healing: 174 Hz for pain relief, 285 Hz for tissue and cellular repair, 528 Hz for DNA repair and regeneration, and 432 Hz for overall body harmony. Each targets different aspects of physical wellness.
Is 432 Hz a Solfeggio frequency?: No, 432 Hz is not part of the traditional Solfeggio scale. However, it's widely used in sound healing as the “natural frequency” that promotes harmony and relaxation. It's based on a different tuning system than the Solfeggio frequencies.